![]() However, it's not required to use cherries, but they are the key ingredient of this recipe! So, naturally, if you swap out the cherries, it's going to taste completely different. ![]() But can you have a keto cherry pie bar that has ½ an ounce? Yes. Should you go snack on a bowlful of cherries? Probably not. I believe that if the nutrition facts can fall within your macros you can have almost anything in moderation. Step 6: Bake the keto cherry pie bars for 40 minutes or until they are golden brown. Add the topping over the jam-covered crust. Add in the coconut flakes until they are mixed in. Step 5: Combine the melted coconut oil, sweetener, and almond flour in the food processor. Step 4: Add the filling over the top of the crust. You then thicken it with the xanthan gum so the crust doesn't get soggy. Mix in the xanthan gum.Įxpert Tip: This step helps release some of the natural juice from the fruit. Add a lid and cook for 5 minutes or until it becomes bubbly. Step 3: Mix together the cranberries, cherries, sweetener, and lemon juice in a saucepan. Then press the dough into the bottom of the prepared baking pan. Step 2: Add the cold coconut oil, almond flour, coconut flour, sweetener, egg, and vanilla extract to a food processor. Step 1: Heat the oven to 350 degrees and line a 9x9 pan with parchment paper. Coconut Flakes - I can never have too much coconut! It's the perfect addition to the crumble bars.Xanthan Gum - The xanthan gum makes the jam filling thicker and gives it the right texture, so it's similar to regular jam.Lemon Juice - A little bit of lemon juice adds a touch of tanginess.I tend to stick with fresh when they are in season and frozen when it's hard to find fresh. Cranberries - Cranberries have fewer carbs than cherries so they are the perfect fruit to use in combination with cherries.Both are pretty tasty and will turn out great. ![]() Cherries - You can use either fresh or frozen cherries.Vanilla - A dash of vanilla brings out the other flavors in the keto cherry pie bars.Egg - Adding eggs to baked goods is vital because it's what holds everything together.Sweetener - You'll need sweetener for the crust, jam, and crumble topping.You'll need both for the crus and just the almond flour for the topping. Flour - Coconut and almond flour are fabulous together in this recipe and keeps it gluten free and low carb.Alternatively, you can use butter for either part or both. But when you add it to the crumble topping it needs to be melted. Coconut Oil - Using cold coconut oil is a must for the crust.Oh, don't forget to try my baked cherry oatmeal too. The author has a pie recipe with cherries, cranberries, vanilla, and coconut.Īll those times you are struggling to decide what to bring to potlucks and barbecues, this keto cherry pie bar recipe is here to save the day. I got the idea for this from an old cookbook called Apple Pie Perfect. I could eat the filling to this with a spoon, it's so good. The tartness of the cranberries is an amazing compliment to the sweet cherries. The secret to the perfect flavor of these keto dessert bars is I combine cranberries and cherries together. Everyone who tried it loved it and I can't wait to make it again. This was the best dessert I had all summer. It's impossible to resist going back for more because they are that good! The low carb cherry pie bars have 5.2 net carbs and are gluten free, dairy free, low carb, and sugar free. A flavorful crust with a cherry jam filling and an almond flour coconut crumble on top. Keto Cherry Pie Bars are indulgent, easy, and incredibly delicious.
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